This summer, through various sources, I heard all about the wonders of Greek yogurt. It's strained differently so it's thicker while still having fat free options, and it's packed with protein. This week I've been enjoying the plain version and putting diced up fruit in it. I have the blueberry in my refrigerator waiting for lunch tomorrow. Check it out:
5.3 ounces of Stoneyfeild Farm's Oikos blueberry flavor has 120 calories 13 grams of protein. The plain version of the same size has 90 calories and 16 grams of protein which is a whopping 32% daily value of protein.
Fage is another brand that's a few cents more expensive at my local HEB. They carry both of these at the HEBs and Randalls near me, in addition to a few other brands. If you can't find them at a "normal" grocery story, I wager you won't regret the trip to a nearby Central Market or Whole Foods.
You can't get much more nutritious than that, and I think they're pretty yummy as well!
3 years ago