Wednesday, October 28

happy birthday vittles!

the 23rd marked the one year anniversary of {vittles!} i missed it!

happy birthday vittles!

and now a recipe for my loyal readers having nothing to do with cupcakes.

fall roasted veggies part deux
::ingredients::
1 zucchini
1 squash
1/2 red bell pepper, large dice
1/2 yellow onion, diced
1 cup / can of chickpeas, drained
1 carrot, peeled
seasoning salt
garlic salt
pepper
olive oil
3T finely grated parmesan cheese
1 T dried parsley or other similar seasonings such as italian
::directions::
oven to 425, cover rimmed baking pan with foil. cut squash and zucchini in to large yet bite-sized pieces. cut carrots into pieces half the size of zucchini and squash pieces. if you are adding any potatoes or sweet potatoes {which would be good} cut them the same size as well.{see note} add veggies with peppers, onions and chickpeas to mixing bowl

drizzle with a few tablespoons of olive oil, sprinkle with a few shakes of each of the seasonings, mix well and spread onto baking pan. bake 30 min.

the toasted chickpeas with the bell peppers is such a treat!!

note {the carrots and potatoes take about 20 min longer to cook than the squash and zucchini if they're all about the same size. i tried making the soft veggies larger than the root veggies and it worked fine, but be aware.}

{image belongs to pinkbow}

3 comments:

  1. Happy Birthday Vittles!! I love you!!

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  2. Erin, this veggies dish sounds so delicious AND nutritious! Thanks so much! AND, YES, HAPPY BIRTHDAY, VITTLES!!!

    Love,
    FYM

    ReplyDelete
  3. Ok well this is completely irrelevant to your post, but I am so *honored* to have made your friends list on your blog! :) Hope teaching is going well for you!

    ReplyDelete