Pan Roasted Pork Tenderloin + Veggies

 My husband is the master of last minute dinner decisions. My freezer and I have become fast friends. I use my cast iron skillet to cook a variety of frozen vegetables often. For our anniversary, I did a one skillet pork tenderloin and vegetables. Marinating for a long time, searing well on all sides and removing when it was @ 145 degrees made for a great, tender piece of meat with a yummy, shreadable, well seared outside. Plus, can't beat that one pot clean up business. Especially when it's a cast iron skillet, I literally rinse it and wipe it clean.

ONE Pan Roasted Pork Tenderloin and Veggies

INGREDIENTS

1 medium sized pork tenderloin {I'm sorry, I truly have no clue how many pounds ours was...}

a thick Asian dressing or marinade of choice. I used Cookwell & Company Asian Ginger Vinaigrette.
3 cups frozen vegetables such as brussels sprouts, broccoli florets, or green beans
2 tablespoons olive oil {learned that extra virgin is not ideal for skillet cooking because it burns at a lower temperature. find just olive oil for skillet cooking. HEB makes some that’s labelled for sautéing.}
Cracked pepper
Coarse kosher salt
balsamic vinegar

DIRECTIONS

Trim ends off of tenderloin so it is uniform thickness. Cut in half. Marinate in the fridge overnight, well coated. Remove from fridge 30 minutes prior to cooking and pat dry.
 

Thaw vegetables by running warm water over them in a colander or allowing them to sit about 5 minutes in warm water. Cut the brussels sprouts in half. 

Preaheat oven to 425 degrees. Film an ovenproof skillet with oil and sear the tenderloin over medium high heat to brown all sides, about 5 minutes in all.

At the same time meat is browning, add vegetables and generously sprinkle with pepper and salt. Lower heat if things get splattery. Stir to coat and allow to sit undisturbed as meat browns, only stirring once or twice. Sprinkle balsamic vinegar over the vegetables and toss to coat.

Place skillet in the oven and roast 15-20 minutes until internal temp is 145 degrees. Tent skillet with foil and let rest about 5 minutes. Use more of your marinade as a glaze or make a pan sauce by deglazing the skillet with chicken broth, wine or something like orange juice.

Here's the basic recipe I use to cook vegetables @ the last minute.

Just Freezer Skillet Veggies

INGREDIENTS
3 cups frozen vegetables such as brussels sprouts, broccoli florets, or green beans
2 tablespoons olive oil {learned that extra virgin is not ideal for skillet cooking because it burns at a lower temperature. find just olive oil for skillet cooking. HEB makes some that’s labelled for sautéing.}
Cracked pepper
Coarse kosher salt
balsamic vinegar

DIRECTIONS
Thaw vegetables by running warm water over them in a colander or allowing them to sit about 5 minutes in warm water. Cut the brussels sprouts in half. Heat oil in metal or cast iron skillet on medium high. Add vegetables and generously sprinkle with pepper and salt. Lower heat if things get splattery. Stir to coat and allow to sit undisturbed about 2-3 minutes. Stir again and leave alone for a few more minutes. Once they are looking cooked, sprinkle with balsamic vinegar, stir to coat and cook about 2 -3 minutes more, stirring infrequently to allow maximum, flavorful browning.

Remove from heat. Cool. Plate. Sprinkle with a bit more salt and pepper.